Did you know that you and I will have between 50,000 to 70,000 thoughts today?
98% of these thoughts are the same as yesterday.
70% of them will be negative thinking.
Which means, most of us live our day to day talking down to ourselves!
We abuse ourselves with negative thoughts that not only limit our growth in life but also damage our body.
When I found out about this fact, I decided to turn my mind from an enemy into a friend.
I promised myself that I would never let my mind put down my ambitions, goals, and dreams.
Instead, my mind will be the supportive friend that guides me towards those desires.
That’s when I started to improve my relationship with myself and discovered mindful meditation.