For many people starting a new exercise routine they want to work out from home. This can be due to many reasons. You may not feel comfortable going to a gym yet. You may not have the correct equipment or no clothes to wear. Or you just could have time constraints that keep you at home.
If this is the case for you then there are plenty of exercise choices for you. You can easily pick up an exercise DVD and pop this in at home and then exercise when you can.
When choosing an exercise program think about what you are interested in. Do you want to learn yoga, Zumba dance or even belly dancing? Exercise can and should be fun!
If you follow shows like the Biggest Loser then grab one or two of their DVD’s and follow along. You can even combine this with signing up for an online program where you can record your exercise and keep track of your goals.
You don’t even have to go out and purchase anything to start exercising at home. You can design your own fitness routine by combining some cardio with strength or resistance training.
Here’s an example:
Cardio – 20 minutes
Jumping jacks
Jumping rope in the basement or outside
Walking up and down your basement stairs
Dancing to music
Strength training – 2 times a week for about 20 minutes
Sit ups
Push ups against the wall
Wall squats
Leg raises
Lifting light weights – use soup cans or water bottles
You can mix and match the exercises until your find a routine that works for you and are comfortable with. As the exercises become easy add some more or increase your weights. For cardio try to increase the length of time or your intensity level as it becomes easier.
Working out from home has a couple of benefits with the main benefit being that you don’t have to pay for a gym membership. You also don’t have to worry about buying fancy gym clothes either. On the downside you may find that it is harder to make yourself motivated each day and you might get lonely working out alone.
As you can see there are many workout routines that you can do from home. You definitely have no reason not to exercise. Dig down deep inside you and discover why you want to start exercising and write these reasons down. Post them in a place where you can read them every day and use your reasons as a motivator.


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